One to Ones
In my one-to-one yoga and yoga therapy sessions, you’ll receive personalised support that is tailored to you, whether you're looking to address specific physical challenges, manage stress, or simply find more balance in your life. These sessions are an opportunity to take time for yourself, moving at your own pace, and focusing on your individual goals. With my guidance, you'll explore yoga practices that promote relaxation, flexibility, strength, and overall well-being, while also learning how to incorporate mindful rest and self-care into your daily routine.
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Yoga therapy goes beyond traditional yoga, offering a holistic approach to healing. It’s a deeply personal practice that can help you address emotional, mental, and physical health concerns, using techniques designed to bring balance to your life. In a yoga therapy session, we’ll work together to understand the root causes of your challenges and develop a personalised plan to support your healing journey. Whether you’re dealing with stress, chronic pain, anxiety, or burnout, these sessions provide a safe and supportive space to restore your well-being and empower you to make lasting changes.
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Each session is a step towards reclaiming your health, nurturing your body and mind, and finding the rest and balance you deserve.
Yoga One to Ones
My one-to-one yoga sessions are designed to give you focused, individualised support to help you feel your best. Whether you're seeking to improve flexibility, build strength, reduce stress, or simply carve out time for self-care, each session is tailored to meet your unique needs. You’ll work at a pace that suits you, with personalised practices that encourage relaxation and restore balance in both body and mind. These sessions are a chance to nurture yourself, helping you feel more grounded, energized, and centered in your everyday life.
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Sessions are £50 per hour.
Yoga Therapy One to Ones
Yoga therapy is a personalised approach to healing that combines the principles of yoga with a deep understanding of the body and mind. In one-to-one sessions, I work closely with you to address specific health concerns, whether physical or emotional, creating a tailored plan that supports your unique needs. Yoga therapy is not just about movement; it’s about helping you connect with yourself, learn tools for managing stress, pain, or illness, and create lasting changes to improve your overall well-being.
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With a focus on mindfulness and self-awareness, each session provides a safe and supportive space to explore practices that can be integrated into your daily life. Yoga therapy empowers you to take an active role in your healing, giving you the tools to cultivate balance, strength, and resilience, both on and off the mat.
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Initial consultation is £65 (1 hour 15-30 minutes), follow on sessions are £50 per hour.
